Need to loss weight or need to relax your body fully, then sure you must do exercises or yoga every day. It is a must to engage in exercises to own a healthy life. For this task there is a friend who can help you with. That is the app Keep Yoga. One of the must have app on your Android it you like to lead a healthy life.
If I say simply this can identify as your yoga teacher. This is a nice app that guide you with so many Yoga and Meditation sessions. We all know that Yoga and Meditation helps us a lot in having a mentally and physically fit life. If we engage in Yoga and Mediation as a habit every day, we surely will be able to have a relax mind, strong body, able to lose excess weight, sleep well, be healthy and so many other benefits. It is better if we have a professional guide to help us in our daily Yoga and Meditation routine. Here come Keep Yoga which is the best guide for you. Try this app for free on your Android too.
This is a free fitness application available on all most all Android app stores including Amazon App Store, acmarket apk, Aptoide and Google Play store. Based on your preference and accessibility you can choose which app store to use.
Features of Keep Yoga Android APK
No matter in which level you are, starting from beginners to advancers there is still so much you can gain by using this app. This includes around 400+ yoga poses together with around 100+ Yoga sessions for you to practice. If you love meditation then there are around 7 meditation sessions you can practice with the guidance of this app.
You can get to know all the tips regarding yoga. You can accomplish any of your goal with the help of the professional video guidance included here. There are instructional videos with clear explanation and voice making it very easy to follow.
If we talk about the mediation plans here you will be able to have a sound sleep, healthy mind and many more other benefits if you spare 15 minutes time for mediation every day. It is so simple. You will learn to control you breathe, stress and definitely this is lead you to have a healthy, calm and a happy life.
You can add your friends easily to follow up Yoga with you. Add them and reach the goals together with your friends or family. It will be more joyful if there are some other one around you.
The workout log will help you to track your performance and can personalize yoga sessions only for achieving a specific goal like losing weight and etc.
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